Physical Readiness Policy for Spa Services

At the Fire & Ice Studio, your health and safety are our top priorities. To ensure the best experience during your visit, we have established a Physical Readiness Policy specifically for our sauna and cold plunge services. This policy outlines the necessary health considerations and steps required for participation.
Services Covered

• Sauna

• Cold Plunge

Health Requirements
Before enjoying our spa services, please ensure that you meet the following health requirements:

1. Absence of Physical Ailments

Guests should not have any ongoing physical ailments that could be exacerbated by heat exposure or sudden temperature changes.

1. Cardiac Health

Participants must not have any known heart conditions. It is crucial that guests are not currently under the care of a physician for any heart-related issues.

1. Consultation with a Physician

If you have any health concerns or medical conditions, we strongly advise consulting with your healthcare provider before engaging in sauna or cold plunge activities.

General Guidelines

• Hydration

Ensure you are well-hydrated before and after using the sauna or cold plunge to prevent dehydration.

• Time Limits

Adhere to recommended time limits for each service:

• Sauna: Maximum of 60 minutes

• Cold Plunge: Maximum of 5 minutes

• Acclimatization Allow your body to gradually acclimate to the temperature changes by starting with shorter sessions and progressively increasing duration.

• Listen to Your Body

Pay attention to how your body responds during these services. If you experience any discomfort, dizziness, or unusual symptoms, discontinue use immediately and seek assistance from our staff.

Release and Waiver
Adhering to our Physical Readiness Policy ensures a safe and rejuvenating experience at our spa. As a self-service studio, booking services signifies your release of Fire & Ice Studio, Kinetic Strategies, and Estacar Companies from any liability. We are dedicated to creating a tranquil environment where you can relax and revitalize your body and mind. Should you have any questions or require further assistance, please feel free to contact our team.