FIRE & ICE STUDIO
IS CLOSED
TUESDAY NOV. 26-SUNDAY DEC. 1 FOR THE THANKSGIVING HOLIDAY
Embrace
Fire & Ice
Contrast
Therapy
Discover the Power of Contrast Therapy and Infrared Sauna.
Unlock the Ultimate Wellness Experience. In the quest for optimum health and rejuvenation, combining contrast therapy with the advanced technology of an infrared sauna offers unparalleled benefits.
Step into a world where cutting-edge wellness meets natural healing, and experience the transformative effects firsthand at the Fire & Ice Studio.
Why Choose Contrast Therapy?
Contrast therapy, the practice of alternating between hot and cold temperatures, is a time-tested method to invigorate the body, enhance circulation, and promote healing. This dynamic therapy stimulates your body's natural healing mechanisms, leading to improved recovery times, reduced muscle soreness, and an overall boost in energy levels.
ENHANCE PHYSICAL
PERFORMANCE
PAIN RELIEF
SKIN REJUVINATION
MENTAL PERFORMANCE & STRESS MANAGEMENT
DETOXIFICATION
Find your best you with our revolutionary commercial cold plunge and full spectrum infrared sauna
Combining these two powerful therapies maximizes their individual benefits, offering a holistic approach to wellness that rejuvenates both the mind and body.
Whether it’s detoxifying more efficiently, enhancing your body's natural healing processes, or simply giving yourself a moment of relaxation and renewal, the synergy of contrast therapy and infrared sauna is your gateway to a healthier, more vibrant self.
For athletes aiming to boost performance and recovery, or individuals seeking a body refresh, contrast therapy brings remarkable benefits. Discover the Revolutionary Advantages of Full Spectrum Infrared Sauna! Unlike conventional saunas, the infrared sauna uses gentle far infrared light to deeply penetrate tissues. Here's why it's a standout:
-
Detoxification: Boost your body's ability to eliminate heavy metals and toxins with far infrared light for a thorough detox process.
-
Enhanced Circulation and Healing: Far infrared saunas increase blood flow, raise body temperature for quicker healing, and reduce inflammation.
-
Weight Loss and Metabolism: Infrared sauna heat boosts metabolism, burns calories, and breaks down fat cells.
-
Skin Rejuvenation: Enhance collagen production for healthier, more elastic skin and a radiant glow.
-
Pain Relief and Muscle Relaxation: Soothe muscle tension, ease pain, and aid recovery for chronic conditions or physical therapy.
-
How do I book a session?Bookings and availability are online and integrated with our service team. Bookings are available up to 45 minutes in advance and Sauna and Cold Plunge will be ready to use upon your arrival. 4 Hour Cancellation Policy applies: Cancellations made within 4 hours of appointment are non-refundable.
-
What can I expect at my session?The Fire & Ice Studio, is a self-service, private use Studio. Upon your arrival you will be provided towels and a light therapy remote for the sauna. Swimsuit/Clothing is required, but you may change in the studio or utilize the bathrooms next door. Please place the session in progress sign on the door upon arrival and remove the sign and place on the credenza and lock the door upon completion of your session. The Sauna will be pre-heated and ready for your personal preference settings. Blue Tooth connection to Sunlighten is available. The Cold Plunge is set to 52 degrees unless otherwise requested and there is a phone holder for your timer at the end of the cold plunge tub. Both therapies are available at all sessions, although it is recommended that if using contrast therapy that you utilize the Sauna 15-30 minutes, followed immediately by a 2-5 minute cold plunge. Please place all towels in the towel bin before leaving. Bathrooms are located outside the Studio to the right and private showers are available inside the gym area across the hall. Service Staff will arrive within 10 minutes of a session end for cleaning and next appointments. No food, water and non-alcoholic beverages are permitted. Maximum 2 adults in one session Emergency Contact: Cori Burns 806-676-9960 OnSite Service Contact: 806-412-4206
Frequently asked questions
Ready to Take the Plunge or Have more questions?
Fill in the contact form and get ready to transform your life.
806.340.7300